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Content with Target Audience Older Adults times .

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Benefits of Exercise for Older Adults

We’ve all heard it a hundred times: exercise is important! When we hear this, many of us automatically think of the role of exercise in weight management, but do we think about the other benefits of exercising? Centers for Disease Control and Prevention highlight many of these benefits such as reducing symptoms of anxiety and depression; improving our moods; reducing our blood pressure and the risk of falls; and maintaining healthy bones, muscles and joints.

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By Ashlee Williman | 09/10/2019

Why the Fair Housing Act Matters

Many people have heard of fair housing, but don’t truly understand their rights under the Fair Housing Act. Whether we are renters or buyers, we should familiarize ourselves with and know the Fair Housing Act so we can better understand federal fair housing policies and laws, and what our rights are.

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By Antoinette Smith | 09/10/2019

Saving For Down Payments

Are you tired of renting? Do your rent payments continue to get higher? Are you interested in purchasing your own home, but feel it’s too difficult to save up the money for a down payment? You are not alone. Many renters feel money is the top reason they haven’t been able to purchase a home yet.

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By Antoinette Smith | 06/06/2019

Choosing an Assisted Living Facility

Do you need help with the activities of daily living such as bathing, cooking meals and cleaning the house, but are looking to remain independent as possible? If so, assisted living may be right for you. Assisted living facilities can provide round the clock care and support. A good facility will put together a plan that marries the best of independent living with supportive personal care services.

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06/12/2019

5 Tips for Preparing for a Doctor’s Visit

Doctor’s visits can oftentimes feel one-sided. We may schedule a visit with a physician to discuss an area of concern we have, or to receive a necessary treatment. However, the doctor may ask some questions, perform an exam, provide a diagnosis and write a prescription, leaving very limited time, if any, for us to ask our own sets of questions, or to discuss our areas of greatest importance. These days, it may feel like even less time is spent with our physicians than ever before, resulting in less engagement and even more unanswered questions. Because of this, preparing for each doctor’s visit is essential to ensure our questions are answered, concerns are addressed, and the best health decisions are made according to our needs.

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By Christine Foley | 06/12/2019

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