Resources
Content with Topic Family Caregiving .
Resources
Keeping Bones Fit and Healthy as You Age
Most people have been told at least once in their life to drink milk so they will have strong bones when they grow up. As all of us continue that process of growing up into older adulthood, maintaining strong and healthy bones can be of even greater importance in order to prevent serious fractures, brittleness and significant loss of bone mass.
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Simplifying Personal Care Routines for People with Memory Loss
As memory loss progresses, it can become increasingly difficult for older adults to manage many personal care activities. It takes longer for them to get dressed, groom themselves, take a bath and use the toilet. Busy caregivers sometimes decide that it's easier and faster to take over personal care tasks themselves. As a result, their loved one may gradually lose some of their independence and ability to manage their own care. The easiest way to help your loved one retain independence in their personal care is to keep things simple and find ways for them stay involved in the process while still offering your help.
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How Caregivers and Older Adults Can Manage Rising Food Costs
As anyone who has gone grocery shopping over the past few months can tell you, inflation is hitting food prices hard in 2023. As of February 2023, eggs are around $4.21 a dozen, a 110 percent increase from 2022, while foods like pasta, flour, potatoes and sugar have all seen increases in the 20-30 percent range. But one thing that hasn’t changed?: the barriers which exist to prevent us from making the most of our money and accessing quality, nutritional food.
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Why Transportation is so Important to Older Adults
Transportation is more than a vehicle. It is about mobility, independence and autonomy. Transportation is a necessity that contributes to our quality of life. It gives us access to more than just medical help and other appointments. With it, we can connect to healthy foods, safer neighborhoods and social activities. Having reliable transportation can enrich our relationships and social life, contributing not only to our sense of well-being, but also keeping us cognitively connected.Â
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Understanding and Diagnosing an Older Loved One’s Dementia- or IDD-Related Depression
Dementia, intellectual and developmental disabilities (IDD) and depression can, unfortunately, be closely linked. An estimated 30 to 40 percent of individuals diagnosed with dementia may also suffer from depression. This number includes older adults in the IDD population who also have dementia—and who are already fifty percent more likely to struggle with mental health conditions, according to the Hogg Foundation for Mental Health.Â
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