Resources
Content with Topic Staying Active .
Resources
Exercise Your Brain as an Older Adult with These 20 Memory Boosting Activities
There are a variety of techniques and strategies older adults can use to maintain and even improve memories. These memory boosters are mentally challenging and often fun, and they don’t involve medications that may have side effects that could potentially exhaust mental focus.
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Identifying Risks and Preventing Falls for Older Adults
Winter weather can be beautiful, but along with the picturesque snow comes the less ideal increase to falls caused by ice and slush. While falls can be dangerous for people of all ages, they are a particular risk to older loved ones. According to the CDC Injury Center, around 25 percent of adults aged 65 and over will experience a fall over the course of a year. These falls are the cause of more than 2.8 million injuries that require hospital treatment, such as hip fractures and traumatic brain injury, resulting in over 800,000 hospitalizations and more than 27,700 deaths annually.
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Self-Esteem Boosting Tips for Older Adults
Self-esteem is a person’s evaluation of their own worth. Simply put, it is what someone thinks of themself, whether positive or negative. Our concept of self-esteem begins in early childhood and is formed by the image we build for ourselves through experiences with people and different situations. The things we experience as a child initially form a foundation in shaping our self-esteem. Successes; failures; and how we are treated by members of our families, teachers, religious authorities, friends, etc., contribute to a basic sense of self.
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Social Isolation and the Holidays During the COVID-19 Pandemic
Isolation has been a common theme of the COVID-19 pandemic. From the early days, we were encouraged to “socially isolate,” and while doing so is challenging for many of us, it is still considered to be a positive action for the good of our communities. But social isolation has a negative side, one that has existed long before the pandemic.
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4 Tips to Help Older Adults Stay Active Indoors in the Winter
This winter will be an atypical one in many ways due to the COVID-19 surge limiting our ability to get outside, along with the usual concerns of cold and flu season and severe weather. However, even during more traditional winters than this one, the temptation to stay in bed and hibernate like bears until the warm weather comes back is hard to overcome. After all, when “the weather outside is frightful,” what’s better than relaxing in front of a delightful fire?
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