Resource Library
Resources
Creating Your Own Self-Care Kit
It is no secret that self-care can have many benefits to our mental, physical and emotional health. According to research, practicing self-care can decrease stress, improve well-being, lower mortality, increase relaxation responses and decrease healthcare costs. While it can often be challenging to find the time to practice self-care, it is important for us to plan for and look for ways to integrate it when possible.
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Keeping the Kitchen Safe for a Loved One with Late Stage Dementia
The kitchen is the heart of most families' homes. If we have a loved one living with dementia at home, especially in the later stages, we will want to do everything we can to help keep their kitchen as safe as it can be.
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Using Team Meetings to Develop a Dementia Care Strategy for a Loved One
An individual with dementia or Alzheimer’s disease often requires a village of caregivers to help take care of their needs during different stages of the disease. Whether they be family caregivers or providers, caregivers must always be vigilant to make sure their loved one is well cared for and protected.
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Winter Household Maintenance Tasks for Older Adults
Winter can be tough on our homes, even if we live in an area that receives little or no snow. If we don’t prepare ahead of time, we may face costly heating and lighting bills or repairs that can drain our budgets, especially if we are retired or on a fixed income. Before going into hibernation mode, there are a few winter home maintenance chores we should attend to.
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Eating Well with Alzheimer's
Eating well is essential to good health, but when we are caring for an older loved one with a memory disorder, it may be challenging to be sure they have access to well-balanced and appetizing meals. It can be a struggle as well to ensure that they are eating these meals when they may be experiencing a loss of appetite or difficulty remembering and sticking to established routines as the illness progresses. As caregivers, it’s important for us to rise to these challenges and find solutions to prioritize nutrition and healthy eating in a loved one’s life as key element of maintaining their overall health.
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