Resource Library
Content with Target Audience Older Adults .
Resources
Practicing Mindfulness as an Older Adult
There’s no question that caring for our physical health is one of our most important concerns as we age. But maintaining physical wellness comes with concerns and sources of stress that can leave us feeling worse for wear. Whether it’s a disheartening doctor’s appointment or worries about flu season, our stress can start to impact our overall wellness, and the strain on our mental health can put strain on our physical health. But how can we cope with stress, when it feels like such an inescapable part of daily life?
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Sunday Self Care with David Bass
Dr. David Bass, Senior Vice President, Senior Research Scientist and Director of the Center for Research and Education at Benjamin Rose Institute on Aging, discusses resources for older adults and caregivers with Rabbi Brown of Temple Israel Akron.
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Foreclosure Prevention Plans: Why Every Homeowner Should Have One
Preventing avoidable foreclosures helps keep families in their homes, preserves communities and prevents avoidable loss of housing. Creating a foreclosure prevention plan with the help of a HUD-approved housing counselor can provide assistance to struggling homeowners, with the goal of helping them keep their homes whenever possible. Â
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Tax Tips for Older Adults for the 2019 Tax Season: Understanding Qualified Medical Expenses
While most people agree that it’s hard to look forward to the paperwork and headache of tax season, for older adults managing medical bills, taking advantage of tax deductibles can be financially beneficial. According to a National Bureau of Economic Research study, Medicare, Medicaid, private insurance and other government programs on average will cover about 80 percent of an older adult’s healthcare costs; however, this leaves 20 percent of costs financed out-of-pocket, and for older adults who are from low income households, retired or on a budget, this can take a huge bite out of their savings.
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Creating Your Own Self-Care Kit
It is no secret that self-care can have many benefits to our mental, physical and emotional health. According to research, practicing self-care can decrease stress, improve well-being, lower mortality, increase relaxation responses and decrease healthcare costs. While it can often be challenging to find the time to practice self-care, it is important for us to plan for and look for ways to integrate it when possible.
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